Beauty Doesnāt Stop at the Neck
How many times a day do you look at your own face? Some studies suggest that we check out our own reflections about ten times a day, where others, which are probably more honest, say that the daily mirror-check count is well over twenty. Why the fascination with our own reflections? It really isnāt...
Fitness Trends ā The Latest Buzz
I have always felt that one of the biggest challenges of sticking to a fitness routine wasnāt committing my time or energy, but rather battling the boredom that eventually comes with same old, tired workout. Apparently, I am not alone in this thought because it seems there is always a new hot trend to...
Waging War on Wrinkles
There are so many things to love about celebrating another year on the calendar. As we age, we gently fine tune ourselves, gain wisdom and learn to appreciate our life experiences. If there is one thing about aging that makes many of us cringe and attempt to stop the hands of time, however, it...
Make Your Workout Greener
Here we are about a third of the way through the year, which means you have had a few months to either make good on those New Yearās resolutions, or let them quietly slip to the sidelines of life. One of the greatest things about spring is that it gives us the chance to...
Grow an Indoor Herb Garden
At this point in the year, it feels safe to say that we have landed safely in the welcoming arms of spring and we have just a couple more months to go before the sunny balminess of summer is upon us. One of my favorite things to look forward to as warmer weather approaches...
Environmental Toxins and Your Skin
Your skin is the largest organ of your body, and while you may strive to take good care of it, it can be easy to take it for granted and forget all that it does for you daily. Your skinās primary function is to protect you. However, just like any brave warrior, that means...
Astaxanthin
Unless you have been living under a rock for the last couple of decades, chances are that you are familiar with antioxidants. You probably know that they are essential for keeping your body healthy, warding off chronic illness and helping your skin become radiant and youthful looking. Being armed with this knowledge, you might...