Self-care: Reasons why you should add Meditation to your daily routine
Self-care is a form of self-love, a time to set aside to ensure awareness of your overall wellbeing and to enjoy ourselves. There are many tools to practice self-care and we become a better version of ourselves if we invest time to take care of ourselves physically, emotionally, mentally, and spiritually. Because we are...
Reasons why maintaining a skincare routine is good for your mental health?
It provides a daily structural routine which is great for your mind and body. Routines that are followed with consistency are healthy for your body and mind. A balanced daily routine can include exercising, sleeping, meditating, mindful eating as well as personal time. In essence, routines bring stability within a day and when followed...
Vegan Gluten-Free Fall Pumpkin Seed Snack Cake
This healthy VEGAN and Gluten-Free Pumpkin Seed Snack Cake Recipe is perfect for a special fall occasion! Over the past few weeks, I have been very excited about fall and all the wonderful foods and feelings brings. As I always look to try new recipes out that are good for your gut and fabulous...
Skin Approved Funfetti Cookies
This healthy SKIN APPROVED VEGAN Confetti Cookie Recipe is perfect for a summer special occasion! Over the past weeks, these cookies have become my favorite summer cookie treat. I love how fun and easy they are to make. They are guiltless, soft in the middle and full of flavor with plenty of texture thanks...
Pourquoi utiliser un sérum au rétinol?
Je vais deviner et dire que vous connaissez déjà le rétinol. C’est une de ces choses qui a été à peu près partout dans les soins de la peau, le rétinol étant présent dans une gamme de produits, de ceux formulés pour traiter l'acné aux sérums créés pour protéger et revitaliser la peau en...
Feed Your Skin Snack Cake
This healthy VEGAN and Gluten-Free Blueberry Super Seed Cake Recipe is perfect for a special summer occasion! Over the past few years, this cake has become my favorite cake on the planet. I love that it’s packed with blueberries and seeds, super moist, full of incredible flavor and plenty of texture thanks to the...
7 Yoga Poses for Healing Your 7 Chakras
Our minds, bodies and souls are completely connected, that’s why it’s essential for our health and overall well-being that we take care of ourselves on a physical, mental, and emotional level. Practicing yoga is one of the best ways to find that body and mind connection, which positively influences your chakras by lending more...