Five Ways to Look and Feel Younger
Look around and it seems like weāre all in search of the magic bullet that will automatically erase years from our face, body, and even our tired spirits. If there was a way to capture youth in a bottle, Iām pretty sure that the person who discovered it would have long ago retired as...
The Benefits of Meditation
Meditation is a centuries old practice that is used for its spiritual, emotional and physical benefits. For a great deal of time, the art of meditation was reserved for those who followed certain spiritual paths, such as Buddhism. During the second half of the twentieth century, more people in the western world began adopting...
Your Diet and Your Skin
I love skin care. I love talking about it, learning about it and sharing what I know with anyone who will listen. I look for ingredients that keep skin healthy without putting additional stress on the body or the environment, and I believe that some of the best skin care ingredients come from nature....
Packing More Wellness into Your Day
These days making time to care for yourself can slip on the priority list before you even realize it. But hereās some good news for you ā caring for your own wellness doesnāt need to require a ton of effort. Right now, you might not have time to devote an hour to exercise or...
Cleaner Living
Youād have to be living under a rock to have missed the decluttering movement brought on by Marie Kondo and her popular book and television show. The popularity of her no-nonsense style of decluttering isnāt something that happened by chance. So many of us feel like the world around us is just āa bit...
A Holistic Approach to Aging: Slowing Down the Aging Process
If you could look into the future and design your own aging process, what would it look like? Most people would say that they would like to live a long, healthy life that included being in peak mental and physical health as they age ā not to mention being impressed with what they see...
Holistic Anti-Aging: The Exercise Connection
In the world of health and graceful aging, the word holistic is one we hear quite often. You could even say itās become a bit of a buzzword, yet so many of us donāt have a clear understanding of what it really means. Holistic aging is a concept that embodies everything about embracing the...