10 Simple Ways to Increase Your Wellness Today
When it comes to health, many of us are planners. We like to plan for things like major dietary changes, new fitness routines or a major lifestyle switch. Planning and anticipating these types of changes can be a major morale boost and helps us feel optimistic about the future. The only problem is that...
Oral Contraceptives and Your Skin
We know that the appearance of our skin is often a direct reflection of something going on somewhere inside the body. Whether itās an underlying health condition or occasional stress, the skin really is a mirror to your health. But sometimes, when our skin changes, itās a result of something that we are doing...
How to Prevent Wrinkles
The fountain of youth. Itās something that many of us think about when we look in the mirror and start to notice those first few lines creeping up slowly, catching us off guard. Most of us want to stall those first signs of aging as long as possible but have little idea of how...
Fiber for Health and Beauty
Eat more fiber. Itās the advice that youāve probably heard at least a millions times in your life ā or so it seems. From your annual doctor visit to your favorite health blog, the topic of fiber comes up time and time again. Fiber is most famous for its effects on digestive health, but...
Are Your Phone and Computer Aging Your Skin?
Weāve all been hearing for a while now about the potential side effects of spending too much time in front of our computers and smartphone screens. The word is that the blue light is playing havoc with our sleep cycles and can cause some serious eye strain. Now, it appears that we have one...
The Benefits of Sunlight
The long days of summer are upon us, and that means plenty of opportunities to enjoy the sunās rays. But, wait a minute ā sunshine is supposedly the nemesis of healthy skin, so shouldnāt we all be running for cover? While, yes, it is important to protect your skin from the damaging effects of...
pH and Your Skin
Your skin is pretty amazing. Every single day it takes on the challenge of protecting you against injury, infection, environmental stress and toxins ā talk about an overachiever. Thankfully, your skin is naturally designed with defense mechanisms to help handle this responsibility, one of which is an optimized pH level. If itās been a...